Cacciucco Livornese Seafood Stew Recipe

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Cacciucco Livornese is a robust Tuscan fish stew from the port city of Livorno, combining multiple varieties of fresh seafood in a tomato and wine broth enriched with garlic and chili. This traditional recipe reflects the catch of the day and the rustic cooking traditions of Mediterranean fishermen. The result is a deeply flavored, complex stew that showcases the quality of fresh seafood at its finest.

Cacciucco Livornese Seafood Stew Recipe
Prep20 min
Cook45 min
Total65 min
Serves6
520kcal
48gprotein
28gcarbs
20gfat

Ingredients

Instructions

  1. Heat olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat. Add minced garlic and crushed chili, stirring constantly for 1-2 minutes until fragrant but not browned.

  2. Add tomato paste to the pot and cook for 2 minutes, stirring continuously to combine with the oil and release its flavor.

  3. Pour in the white wine and scrape the bottom of the pot with a wooden spoon to deglaze, allowing it to simmer for 3 minutes until the alcohol reduces slightly.

  4. Add the canned tomatoes with their juice, fish stock, and bay leaf. Bring to a gentle simmer over medium-high heat.

  5. Add the squid and octopus pieces, which require the longest cooking time. Simmer for 15 minutes to tenderize them.

  6. Add the white fish chunks and simmer for 8 minutes until they begin to flake gently.

  7. Add the shrimp and cook for 3 minutes until they turn pink and opaque.

  8. Add the clams and mussels, cover partially, and simmer for 5-7 minutes until all shells open. Discard any that remain closed.

  9. Season the stew with salt and freshly ground black pepper to taste. Remove from heat and let rest for 2 minutes.

  10. Ladle the cacciucco into wide bowls, ensuring each serving includes multiple types of seafood and plenty of broth. Top with fresh parsley and serve with toasted bread on the side for dunking.

Substitutions

Tips

Cacciucco Livornese originated in the fishing port of Livorno (Leghorn) on the Tuscan coast, where fishermen would combine their unsold catch with tomatoes, garlic, and wine into a humble, flavorful stew. The dish exemplifies la cucina povera—peasant cooking that transforms simple, humble ingredients into something extraordinary, and remains a cornerstone of Livornese and broader Tuscan culinary identity.

Frequently Asked Questions

How long does Cacciucco Livornese Seafood Stew Recipe take to make?

Cacciucco Livornese Seafood Stew Recipe takes about 65 minutes total — 20 minutes of prep and 45 minutes of cooking — and makes 6 servings.

What can I substitute in Cacciucco Livornese Seafood Stew Recipe?

You can adapt it easily: Use diced firm white fish instead of multiple varieties if mixed seafood is unavailable—adjust total to 1kg; Replace wine with additional fish stock or vegetable broth for a non-alcoholic version; Substitute fresh tomatoes (600g, blanched and crushed) for canned tomatoes in summer months.

How should I store leftover Cacciucco Livornese Seafood Stew Recipe?

Keep it in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months.

How much protein is in Cacciucco Livornese Seafood Stew Recipe?

Each serving of Cacciucco Livornese Seafood Stew Recipe has about 48g of protein and 520 calories.

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