Cacio E Pepe Recipe

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Cacio e pepe is the quintessential Roman pasta dish, stripped down to just three core ingredients: cheese, black pepper, and pasta. This creamy, peppery masterpiece relies entirely on technique and quality ingredients to create an elegant sauce with no cream or egg. It's comfort food elevated to its simplest, most delicious form.

Cacio E Pepe Recipe
Prep5 min
Cook15 min
Total20 min
Serves4
520kcal
22gprotein
58gcarbs
20gfat

Ingredients

Instructions

  1. Bring a large pot of salted water to a rolling boil. The water should taste like seawater—this is crucial for proper pasta seasoning.

  2. Toast the black pepper in a small dry skillet over medium heat for 1-2 minutes, stirring frequently, until fragrant. Transfer to a mortar and coarsely crush with a pestle, leaving some texture.

  3. Add the spaghetti to the boiling water and cook until 1-2 minutes before al dente, checking the package instructions. Reserve 2 cups (500ml) of pasta cooking water, then drain the pasta.

  4. Place a large warm bowl on the counter. Add the toasted ground black pepper to the bowl and pour in 1 cup (250ml) of the reserved pasta water, stirring to combine.

  5. Add the hot, drained pasta to the pepper-water mixture and toss continuously for 1-2 minutes, allowing the pasta to finish cooking and absorb the pepper water.

  6. Remove the bowl from heat. Add the grated Pecorino Romano in three batches, tossing constantly between each addition. Add additional pasta water as needed, one tablespoon at a time, to create a silky, creamy sauce that coats each strand.

  7. Plate immediately into warm bowls and finish with a generous grind of fresh black pepper and a light grating of additional Pecorino Romano.

Substitutions

Tips

Cacio e pepe originates from Rome and was traditionally eaten by shepherds and working-class Romans who carried dried pasta, cheese, and peppercorns while herding sheep in the Apennine Mountains. Today it remains a symbol of Roman culinary tradition and the philosophy of 'cucina povera'—the art of creating exquisite food from humble, humble ingredients.

Frequently Asked Questions

How long does Cacio E Pepe Recipe take to make?

Cacio E Pepe Recipe takes about 20 minutes total — 5 minutes of prep and 15 minutes of cooking — and makes 4 servings.

What can I substitute in Cacio E Pepe Recipe?

You can adapt it easily: Use Pecorino Toscano instead of Pecorino Romano for a slightly milder flavor.; Substitute half the Pecorino Romano with finely grated Parmigiano-Reggiano for a less sharp sauce.; For a lower-sodium version, rinse the grated cheese lightly under cold water to remove excess salt, though this will slightly affect the sauce texture..

How should I store leftover Cacio E Pepe Recipe?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days and reheat gently before serving.

How much protein is in Cacio E Pepe Recipe?

Each serving of Cacio E Pepe Recipe has about 22g of protein and 520 calories.

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