Escarole and Bean Soup Recipe

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This classic Italian comfort soup combines tender escarole with creamy cannellini beans in a light broth enriched with garlic and olive oil. Minestrone-adjacent yet simpler, it's a staple in Italian home cooking, offering warmth and substance without heaviness. The escarole wilts into the broth while the beans provide protein and earthiness in every spoonful.

Escarole and Bean Soup Recipe
Prep15 min
Cook35 min
Total50 min
Serves6
285kcal
12gprotein
28gcarbs
14gfat

Ingredients

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the diced onion, carrots, and celery, stirring occasionally for 4-5 minutes until softened and fragrant.

  2. Add the minced garlic and red pepper flakes to the pot and cook for 1 minute, stirring constantly to prevent burning.

  3. Pour the broth into the pot and bring to a gentle boil over medium-high heat, about 5 minutes.

  4. Add the drained cannellini beans to the broth and stir well to distribute evenly. Reduce heat to medium and simmer for 8 minutes.

  5. Add the chopped escarole in batches, stirring after each addition to help it wilt into the broth. The soup will appear crowded at first but will settle as the greens cook down, about 10 minutes total.

  6. Season with salt and freshly ground black pepper to taste. Simmer for an additional 3-4 minutes to allow flavors to meld.

  7. Ladle the soup into bowls and drizzle with a small amount of high-quality olive oil before serving alongside crusty bread.

Substitutions

Tips

Escarole and bean soup is a humble staple throughout southern Italy, particularly in Campania and Calabria, where it represents the resourcefulness of traditional Italian home cooking. The dish relies on inexpensive, accessible ingredients and is often prepared during cooler months when escarole is in season.

Frequently Asked Questions

How long does Escarole and Bean Soup Recipe take to make?

Escarole and Bean Soup Recipe takes about 50 minutes total — 15 minutes of prep and 35 minutes of cooking — and makes 6 servings.

What can I substitute in Escarole and Bean Soup Recipe?

You can adapt it easily: Replace escarole with Swiss chard, kale, or spinach (adjust cooking time accordingly for tougher greens); Use 500 g cooked dried cannellini beans instead of canned for deeper flavor; Substitute half the broth with tomato juice for a more robust, slightly tangy version.

How should I store leftover Escarole and Bean Soup Recipe?

Keep it in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months.

How much protein is in Escarole and Bean Soup Recipe?

Each serving of Escarole and Bean Soup Recipe has about 12g of protein and 285 calories.

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