Garden Penne Recipe

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Garden Penne Recipe is a vibrant Italian pasta dish celebrating fresh seasonal vegetables at their peak. Tossed with tender penne, extra-virgin olive oil, fresh herbs, and al dente vegetables, this light yet satisfying main course captures the essence of Italian countryside cooking. Perfect for spring and summer meals when markets overflow with produce.

Garden Penne Recipe
Prep20 min
Cook18 min
Total38 min
Serves4
580kcal
20gprotein
72gcarbs
20gfat

Ingredients

Instructions

  1. Bring a large pot of salted water to a rolling boil. Add penne and cook according to package directions until al dente, approximately 11-13 minutes. Reserve 120ml (1/2 cup) of pasta water before draining.

  2. While pasta cooks, heat extra-virgin olive oil in a large skillet over medium-high heat. Add minced garlic and sauté for 30 seconds until fragrant but not brown.

  3. Add diced zucchini and green beans to the skillet. Cook for 3-4 minutes, stirring occasionally, until vegetables begin to soften and develop light golden edges.

  4. Add bell pepper squares and snap peas. Continue cooking for 2-3 minutes until peppers are slightly tender but still retain slight crunch.

  5. Add halved cherry tomatoes to the pan and stir gently for 1 minute until they just begin to release their juices.

  6. Add the drained penne to the skillet with vegetables. Pour in 30ml (2 tbsp) of reserved pasta water and toss continuously for 1-2 minutes to combine and coat with oil.

  7. Remove skillet from heat. Add torn basil, sliced mint, and the juice of half the lemon. Toss gently to combine. Season with sea salt and freshly ground black pepper to taste.

  8. Divide among four warm bowls or plates. Top each serving with grated Parmigiano-Reggiano and a light zest of lemon. Serve immediately while vegetables retain their texture and warmth.

Substitutions

Tips

Garden Penne represents the Italian principle of cucina povera elevated through quality ingredients and technique. This dish embodies the Mediterranean tradition of allowing fresh, seasonal produce to be the star, with olive oil and herbs as supporting players rather than heavy sauces.

Frequently Asked Questions

How long does Garden Penne Recipe take to make?

Garden Penne Recipe takes about 38 minutes total — 20 minutes of prep and 18 minutes of cooking — and makes 4 servings.

What can I substitute in Garden Penne Recipe?

You can adapt it easily: For dairy-free: Replace Parmigiano-Reggiano with nutritional yeast or omit entirely; For heartier portions: Add 150g (5 oz) diced grilled chicken breast or sautéed mushrooms; For different vegetables: Substitute eggplant, broccoli, or artichoke hearts for any vegetables listed.

How should I store leftover Garden Penne Recipe?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days and reheat gently before serving.

How much protein is in Garden Penne Recipe?

Each serving of Garden Penne Recipe has about 20g of protein and 580 calories.

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