Italian Mozzarella and Roasted Pepper Salad Recipe

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This vibrant Italian salad celebrates the simplicity of fresh mozzarella paired with charred roasted peppers, a classic combination from Mediterranean cuisine. Sweet bell peppers are roasted until tender and slightly blistered, then dressed with fragrant basil, garlic, and quality olive oil to create a dish that's both elegant and effortless. Serve as a starter or light lunch that captures the essence of Italian summer cooking.

Italian Mozzarella and Roasted Pepper Salad Recipe
Prep15 min
Cook25 min
Total40 min
Serves4
420kcal
18gprotein
12gcarbs
32gfat

Ingredients

Instructions

  1. Preheat oven to 220°C (425°F). Cut peppers into quarters, remove stems and seeds, then place skin-side up on a lined baking sheet.

  2. Drizzle peppers lightly with 5ml (1 tsp) of the olive oil and roast for 20-25 minutes until the skin is blackened and charred in spots.

  3. Remove from oven and immediately place peppers in a closed container or cover with foil for 5 minutes to steam and loosen the skin.

  4. Once cooled slightly, peel away the charred skin gently using your fingers or a small knife; discard the skin.

  5. Tear peeled peppers into strips and place in a shallow serving bowl. Scatter mozzarella pieces over the peppers.

  6. In a small bowl, whisk together minced garlic, 25ml (1.75 tbsp) extra virgin olive oil, balsamic vinegar, red wine vinegar, sea salt, and black pepper.

  7. Pour dressing over peppers and mozzarella, then scatter fresh basil leaves on top.

  8. Let the salad rest for 5 minutes at room temperature to allow flavors to meld, then finish with a light sprinkle of fleur de sel before serving.

Substitutions

Tips

This salad reflects the Italian philosophy of letting quality ingredients speak for themselves, particularly common in regions like Campania where fresh mozzarella is produced. The combination of roasted peppers with mozzarella and basil is a rustic dish rooted in summertime cooking when these ingredients are at their peak abundance across Southern Italy.

Frequently Asked Questions

How long does Italian Mozzarella and Roasted Pepper Salad Recipe take to make?

Italian Mozzarella and Roasted Pepper Salad Recipe takes about 40 minutes total — 15 minutes of prep and 25 minutes of cooking — and makes 4 servings.

What can I substitute in Italian Mozzarella and Roasted Pepper Salad Recipe?

You can adapt it easily: Burrata cheese can replace mozzarella di bufala for a creamier center and richer flavor; Roasted red peppers from a high-quality jarred source may be used if fresh peppers are unavailable; rinse and pat dry before assembling; Oregano or mint can substitute fresh basil according to personal preference.

How should I store leftover Italian Mozzarella and Roasted Pepper Salad Recipe?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days and reheat gently before serving.

How much protein is in Italian Mozzarella and Roasted Pepper Salad Recipe?

Each serving of Italian Mozzarella and Roasted Pepper Salad Recipe has about 18g of protein and 420 calories.

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