Italian Zuppa Di Pesce Recipe

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Zuppa di pesce is a rustic Italian seafood soup that celebrates the day's fresh catch in a fragrant tomato and white wine broth. This coastal classic, deeply rooted in Mediterranean fishing communities, combines multiple varieties of fish and shellfish with aromatic vegetables and herbs. A warming, elegant dish that tastes like the Italian seaside in a bowl.

Italian Zuppa Di Pesce Recipe
Prep20 min
Cook35 min
Total55 min
Serves4
320kcal
42gprotein
12gcarbs
9gfat

Ingredients

Instructions

  1. Heat olive oil in a large heavy-bottomed pot over medium heat. Add diced onion and cook until softened and translucent, about 4 minutes, stirring occasionally.

  2. Add minced garlic and sliced chili pepper to the pot. Stir constantly for 1-2 minutes until fragrant, being careful not to let garlic brown.

  3. Pour in the white wine and let it simmer for 2-3 minutes to reduce slightly and allow alcohol to evaporate, scraping the bottom of the pot.

  4. Add the canned tomatoes (with juice), fish broth, bay leaves, and dried oregano. Stir well and bring the mixture to a gentle simmer. Let cook for 8-10 minutes to allow flavors to meld.

  5. Add the chunks of firm white fish to the broth. Simmer for 4 minutes until the fish begins to cook through but is not yet fully opaque.

  6. Add the mussels and clams to the pot, arranging them on top of the broth. Cover partially and simmer for 5-6 minutes until the shells begin to open.

  7. Add the shrimp and stir gently throughout the soup. Continue simmering uncovered for 2-3 minutes until shrimp turns pink and curls, and remaining shellfish shells have fully opened.

  8. Season the zuppa with sea salt and black pepper to taste. Tear fresh basil leaves and stir gently into the soup just before serving.

  9. Ladle the soup into warm bowls, ensuring each serving contains a mix of fish, shrimp, and shellfish. Serve immediately with crusty bread.

Substitutions

Tips

Zuppa di pesce originates from Italy's maritime regions, particularly Sicily, Liguria, and the Adriatic coast, where fishermen created this humble soup using their daily catch. The dish reflects the Italian philosophy of cucina povera—peasant cooking—transforming simple, affordable ingredients into something profoundly delicious and nourishing.

Frequently Asked Questions

How long does Italian Zuppa Di Pesce Recipe take to make?

Italian Zuppa Di Pesce Recipe takes about 55 minutes total — 20 minutes of prep and 35 minutes of cooking — and makes 4 servings.

What can I substitute in Italian Zuppa Di Pesce Recipe?

You can adapt it easily: Use scallops instead of shrimp for a sweeter flavor profile; Substitute the white wine with additional fish broth if alcohol is not desired; Replace some fish with squid rings or octopus for deeper Mediterranean authenticity.

How should I store leftover Italian Zuppa Di Pesce Recipe?

Keep it in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months.

How much protein is in Italian Zuppa Di Pesce Recipe?

Each serving of Italian Zuppa Di Pesce Recipe has about 42g of protein and 320 calories.

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