Puttanesca Sauce Recipe

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Puttanesca is a bold and briny Neapolitan sauce built on a foundation of tomatoes, capers, olives, and anchovies. This punchy pasta topping delivers intense Mediterranean flavors with minimal cooking time, making it an ideal weeknight dinner. Named for its robust character, this sauce coats pasta beautifully and requires just 20 minutes from stovetop to plate.

Puttanesca Sauce Recipe
Prep10 min
Cook20 min
Total30 min
Serves4
245kcal
6gprotein
8gcarbs
21gfat

Ingredients

Instructions

  1. Heat extra virgin olive oil in a large saucepan over medium heat. Once shimmering, add minced garlic and cook for 30 seconds until fragrant, stirring constantly to prevent browning.

  2. Add anchovy fillets to the pan, breaking them apart with a wooden spoon. Stir continuously for 1-2 minutes until the anchovies dissolve into the oil, creating a savory base.

  3. Pour in the crushed tomatoes, keeping the heat at medium. Stir well to combine with the oil and anchovy mixture.

  4. Add dried oregano and red pepper flakes, stirring to distribute evenly throughout the sauce. Allow the sauce to simmer gently for 8 minutes, stirring occasionally.

  5. Stir in the halved Kalamata olives and capers. Continue simmering for 5 more minutes, allowing the flavors to meld and the sauce to reduce slightly.

  6. Finish the sauce by stirring in fresh lemon juice and chopped parsley. Taste and adjust seasoning with salt and black pepper as needed. Remove from heat.

Substitutions

Tips

Puttanesca originated in Naples and draws its name from the Italian word 'puttana,' reflecting its humble, inexpensive origins using shelf-stable pantry ingredients. This sauce represents authentic Neapolitan home cooking where bold, uncomplicated flavors achieve excellence through quality ingredients and precise technique rather than elaborate preparation.

Frequently Asked Questions

How long does Puttanesca Sauce Recipe take to make?

Puttanesca Sauce Recipe takes about 30 minutes total — 10 minutes of prep and 20 minutes of cooking — and makes 4 servings.

What can I substitute in Puttanesca Sauce Recipe?

You can adapt it easily: Omit anchovies for a vegetarian version; increase capers to 45 g and add 1 teaspoon miso paste for umami depth; Use green Cerignola olives instead of Kalamata for a milder, buttery flavor; Substitute fresh cherry tomatoes (500 g, halved) for canned tomatoes, adding 2 extra minutes cooking time.

How should I store leftover Puttanesca Sauce Recipe?

Keep it in an airtight container in the refrigerator for up to 5 days, or freeze for up to 3 months.

How much protein is in Puttanesca Sauce Recipe?

Each serving of Puttanesca Sauce Recipe has about 6g of protein and 245 calories.

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