Seafood Linguine Recipe

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Seafood Linguine is a classic Italian pasta dish that celebrates the bounty of the sea with fresh mussels, clams, shrimp, and squid tossed with delicate linguine in a light white wine and garlic sauce. This elegant yet approachable dish brings coastal Italian flavors to your table in under 45 minutes, making it perfect for weeknight dinners or special occasions.

Seafood Linguine Recipe
Prep15 min
Cook30 min
Total45 min
Serves4
680kcal
52gprotein
58gcarbs
20gfat

Ingredients

Instructions

  1. Bring a large pot of salted water to a boil. Add linguine and cook according to package directions until al dente, approximately 9-11 minutes. Reserve 120ml of pasta water before draining.

  2. While pasta cooks, heat olive oil in a large deep skillet over medium heat. Add sliced garlic and red pepper flakes, stirring constantly for 1-2 minutes until fragrant but not browned.

  3. Increase heat to medium-high and add clams and mussels to the skillet. Pour in white wine and cover with a lid. Cook for 4-5 minutes, shaking the pan occasionally, until shells begin to open.

  4. Add shrimp and squid rings to the pan. Stir gently and cook uncovered for 2-3 minutes until shrimp turns opaque and squid is tender. Discard any clams or mussels that have not opened.

  5. Pour in fish stock and lemon juice. Bring to a gentle simmer and cook for 2 minutes, allowing flavors to meld. Season with salt and pepper to taste.

  6. Add the drained linguine directly to the seafood pan along with 60ml of reserved pasta water. Toss gently but thoroughly for 1-2 minutes until pasta is well coated and sauce reaches a silky consistency. Add more pasta water if needed.

  7. Remove from heat and stir in fresh parsley and lemon zest. Divide into four shallow bowls, distributing seafood evenly.

Substitutions

Tips

Seafood linguine draws from Italian coastal traditions, particularly from regions like Liguria, Campania, and Sicily where fresh catch features prominently in daily cooking. This dish exemplifies the Italian principle of 'cucina povera'—humble cooking that transforms simple, quality ingredients into something elegant through technique and restraint.

Frequently Asked Questions

How long does Seafood Linguine Recipe take to make?

Seafood Linguine Recipe takes about 45 minutes total — 15 minutes of prep and 30 minutes of cooking — and makes 4 servings.

What can I substitute in Seafood Linguine Recipe?

You can adapt it easily: For vegetarian option: replace seafood with 400g diced vegetables (zucchini, bell peppers, mushrooms) and use vegetable stock; For shellfish allergy: use 600g firm white fish fillets (halibut or cod) cut into 3cm pieces instead of mixed shellfish; For dry white wine substitute: use an equal amount of chicken stock mixed with 1 tablespoon of white vinegar or dry vermouth.

How should I store leftover Seafood Linguine Recipe?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days and reheat gently before serving.

How much protein is in Seafood Linguine Recipe?

Each serving of Seafood Linguine Recipe has about 52g of protein and 680 calories.

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