Seafood Stew Cioppino Recipe

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Cioppino is a rustic Italian-American seafood stew brimming with mussels, clams, shrimp, and white fish in a vibrant tomato broth infused with garlic, white wine, and fresh herbs. This iconic dish originated in San Francisco but draws its spirit from Genoese fishing traditions. A bowl of cioppino is rich, aromatic, and deeply satisfying, perfect for sharing with crusty bread.

Seafood Stew Cioppino Recipe
Prep20 min
Cook35 min
Total55 min
Serves4
520kcal
62gprotein
28gcarbs
15gfat

Ingredients

Instructions

  1. Heat olive oil in a large heavy-bottomed pot over medium heat. Add diced onion and sauté for 4 minutes until softened and translucent, stirring occasionally.

  2. Add minced garlic and red pepper flakes, stirring constantly for 30 seconds until fragrant. Do not allow garlic to brown.

  3. Pour in white wine and simmer for 2 minutes, scraping the pot bottom to deglaze and reduce the wine by half.

  4. Add crushed tomatoes, fish stock, bay leaf, and oregano. Stir well and bring to a gentle simmer. Simmer for 8 minutes to allow flavors to meld.

  5. Arrange clams and mussels around the pot in the simmering broth. Cover partially and cook for 4 minutes until shells begin to open.

  6. Add fish chunks and shrimp, distributing them evenly throughout the stew. Simmer uncovered for 5-6 minutes until fish is opaque and shrimp are pink, and all shells are fully open.

  7. Discard any shells that did not open. Season the stew with salt and black pepper to taste.

  8. Ladle the cioppino into large bowls, distributing seafood and broth equally. Garnish generously with fresh parsley.

Substitutions

Tips

Cioppino developed in San Francisco's Italian fishing communities during the 1860s-1890s, with fishermen creating this dish from daily catch not sold at market. The name likely derives from the Genoese word 'ciuppin,' reflecting the Italian immigrant heritage that shaped this American classic.

Frequently Asked Questions

How long does Seafood Stew Cioppino Recipe take to make?

Seafood Stew Cioppino Recipe takes about 55 minutes total — 20 minutes of prep and 35 minutes of cooking — and makes 4 servings.

What can I substitute in Seafood Stew Cioppino Recipe?

You can adapt it easily: For vegetarian: replace seafood with 400g firm tofu cubes, 200g white beans, and 150g mushrooms; use vegetable stock instead of fish stock; For shellfish allergy: use 800g mixed white fish fillets (halibut, cod, snapper) and omit clams and mussels; For white wine: substitute with additional fish stock or chicken broth.

How should I store leftover Seafood Stew Cioppino Recipe?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days and reheat gently before serving.

How much protein is in Seafood Stew Cioppino Recipe?

Each serving of Seafood Stew Cioppino Recipe has about 62g of protein and 520 calories.

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