Tuna and Egg Tramezzino Recipe

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The tramezzino is a classic Italian crustless sandwich that originated in Turin and has become a beloved quick lunch throughout Italy. This tuna and egg version combines creamy hard-boiled eggs, quality canned tuna, and fresh vegetables layered between soft white bread with a light mayonnaise spread. Perfect for a light lunch, picnic, or afternoon snack, this simple sandwich delivers authentic Italian flavors in every bite.

Tuna and Egg Tramezzino Recipe
Prep15 min
Cook10 min
Total25 min
Serves2
520kcal
32gprotein
38gcarbs
24gfat

Ingredients

Instructions

  1. Bring a small pot of water to boil. Gently lower the eggs into the boiling water and cook for 10 minutes until hard-boiled. Transfer to an ice bath to cool completely.

  2. Once cooled, peel the hard-boiled eggs and cut them into small cubes. Place in a mixing bowl.

  3. Drain the canned tuna thoroughly by pressing it gently against the inside of the can with a fork. Add the drained tuna to the bowl with the eggs.

  4. Add mayonnaise, capers, lemon juice, salt, and pepper to the tuna and egg mixture. Stir gently until well combined, being careful not to break up the egg pieces too much.

  5. Lay out one slice of bread on a clean surface. Spread a thin layer of mayonnaise on the bread if desired. Layer lettuce, then half of the tuna-egg mixture, then tomato slices on top.

  6. Place a second slice of bread on top of the filling, pressing gently. Repeat the layering process with the remaining two bread slices and filling to create a second sandwich.

  7. Using a sharp serrated knife, remove the crusts from all four edges of each sandwich by making clean cuts. Wipe the knife between cuts for neat edges.

Substitutions

Tips

The tramezzino originated in Turin in the 1920s and became the quintessential grab-and-go sandwich in Italian culture, particularly in Northern Italy where it remains a staple at bars and delis. The removal of crusts and the soft white bread distinguish it from other sandwiches, making it delicate enough to eat standing up without mess.

Frequently Asked Questions

How long does Tuna and Egg Tramezzino Recipe take to make?

Tuna and Egg Tramezzino Recipe takes about 25 minutes total β€” 15 minutes of prep and 10 minutes of cooking β€” and makes 2 servings.

What can I substitute in Tuna and Egg Tramezzino Recipe?

You can adapt it easily: Use canned chickpeas instead of tuna for a vegetarian version, mashing them slightly and adding a pinch of garlic powder; Replace mayonnaise with Greek yogurt mixed with a touch of Dijon mustard for a lighter spread; Substitute hard-boiled eggs with soft mozzarella slices for a creamier texture.

How should I store leftover Tuna and Egg Tramezzino Recipe?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days and reheat gently before serving.

How much protein is in Tuna and Egg Tramezzino Recipe?

Each serving of Tuna and Egg Tramezzino Recipe has about 32g of protein and 520 calories.

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