Mussels Marinara Recipe

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Mussels Marinara is a classic Italian seafood dish featuring fresh mussels steamed in a vibrant tomato and garlic sauce. This simple yet elegant preparation highlights the briny sweetness of mussels combined with the bright acidity of San Marzano tomatoes and aromatic herbs. Served with crusty bread to soak up the flavorful broth, it's a restaurant-quality dish that comes together in under 30 minutes.

Mussels Marinara Recipe
Prep10 min
Cook18 min
Total28 min
Serves4
380kcal
38gprotein
12gcarbs
18gfat

Ingredients

Instructions

  1. Heat olive oil in a large heavy-bottomed pot or Dutch oven over medium heat. Add sliced garlic and red pepper flakes, stirring constantly for 2-3 minutes until fragrant but not browned.

  2. Pour in the white wine and let it reduce by half, approximately 2 minutes, to cook off some of the alcohol and concentrate the flavor.

  3. Add the crushed San Marzano tomatoes, dried oregano, sea salt, and black pepper. Stir well and bring to a gentle simmer.

  4. Allow the sauce to simmer for 4-5 minutes to allow the flavors to meld and develop.

  5. Add the cleaned and debearded mussels to the pot, stirring gently to distribute them evenly in the sauce. Cover with a tight-fitting lid.

  6. Steam the mussels for 8-10 minutes until they open completely. Discard any mussels that do not open after 12 minutes of cooking.

  7. Remove from heat and stir in the fresh basil leaves and chopped parsley, reserving some parsley for garnish.

  8. Transfer mussels and sauce to a large serving bowl or divide among individual bowls. Garnish with reserved parsley and serve immediately with crusty bread.

Substitutions

Tips

Mussels Marinara is a beloved dish throughout coastal Italy, particularly in regions like Campania and Liguria where fresh seafood is abundant. The simplicity of the preparation—allowing the quality of the mussels and tomatoes to shine—reflects the Italian philosophy of letting prime ingredients speak for themselves.

Frequently Asked Questions

How long does Mussels Marinara Recipe take to make?

Mussels Marinara Recipe takes about 28 minutes total — 10 minutes of prep and 18 minutes of cooking — and makes 4 servings.

What can I substitute in Mussels Marinara Recipe?

You can adapt it easily: Replace white wine with additional fish or vegetable stock for an alcohol-free version; Substitute fresh basil with fresh mint or additional oregano if basil is unavailable; Use canned crushed tomatoes if San Marzano tomatoes are not available, though flavor will vary slightly.

How should I store leftover Mussels Marinara Recipe?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days and reheat gently before serving.

How much protein is in Mussels Marinara Recipe?

Each serving of Mussels Marinara Recipe has about 38g of protein and 380 calories.

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