Scallops in White Wine Sauce Recipe

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This elegant Italian seafood dish features tender seared scallops in a delicate white wine and butter sauce infused with fresh garlic and parsley. Scallops cook quickly at high heat, creating a golden crust while remaining tender inside, making this a restaurant-quality meal ready in under 30 minutes. The bright, acidic white wine sauce perfectly complements the sweet brininess of the scallops.

Scallops in White Wine Sauce Recipe
Prep10 min
Cook15 min
Total25 min
Serves4
285kcal
32gprotein
5gcarbs
12gfat

Ingredients

Instructions

  1. Pat the scallops dry with paper towels and season both sides with salt and pepper. Ensure they are completely dry to achieve proper browning.

  2. Heat olive oil in a large stainless steel skillet over medium-high heat until it shimmers, approximately 1 minute.

  3. Carefully place scallops in the hot oil, spacing them apart so they do not touch. Sear for 1.5 to 2 minutes without moving them until the underside forms a golden crust.

  4. Flip the scallops and sear the other side for 1.5 minutes until golden. Remove scallops to a clean plate and set aside.

  5. Reduce heat to medium. Add butter and minced garlic to the pan, stirring constantly for 30 seconds until fragrant.

  6. Pour in white wine and deglaze the pan by scraping up any browned bits with a wooden spoon. Simmer for 2 minutes to reduce wine by half.

  7. Add fish stock and lemon juice. Simmer gently for 2 minutes, allowing flavors to meld.

  8. Return the scallops to the pan along with any accumulated juices. Simmer for 1 minute to warm through.

  9. Remove from heat. Stir in fresh parsley and red pepper flakes if using. Taste and adjust seasoning as needed.

Substitutions

Tips

This dish reflects the Italian coastal tradition of celebrating the sea's bounty with minimal, high-quality ingredients. In regions like Liguria and Veneto, scallops are traditionally prepared simply to highlight their natural sweetness, with white wine, garlic, and local herbs forming the foundation of classic preparations.

Frequently Asked Questions

How long does Scallops in White Wine Sauce Recipe take to make?

Scallops in White Wine Sauce Recipe takes about 25 minutes total — 10 minutes of prep and 15 minutes of cooking — and makes 4 servings.

What can I substitute in Scallops in White Wine Sauce Recipe?

You can adapt it easily: Use medium shrimp (400g) instead of scallops for a similar cooking time and texture.; Substitute fish stock with vegetable broth or clam juice for a lighter variation.; Replace white wine with dry vermouth or additional lemon juice and seafood broth if alcohol is not preferred..

How should I store leftover Scallops in White Wine Sauce Recipe?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days and reheat gently before serving.

How much protein is in Scallops in White Wine Sauce Recipe?

Each serving of Scallops in White Wine Sauce Recipe has about 32g of protein and 285 calories.

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