Seafood Fra Diavolo Recipe

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Seafood fra diavolo is a classic Southern Italian pasta dish featuring a fiery tomato sauce enriched with shrimp, clams, and mussels. This spicy seafood preparation balances the heat of fresh red chili peppers with briny shellfish and bright garlic, creating a sophisticated yet rustic coastal dish that celebrates the simplicity of quality ingredients.

Seafood Fra Diavolo Recipe
Prep20 min
Cook25 min
Total45 min
Serves4
625kcal
52gprotein
58gcarbs
18gfat

Ingredients

Instructions

  1. Bring a large pot of salted water to a rolling boil. Season the water generously so it tastes like the sea.

  2. Heat the olive oil in a large, wide skillet over medium heat. Add the minced garlic and sliced chili peppers, stirring constantly for 45 seconds until fragrant.

  3. Pour in the white wine, scraping the pan bottom to deglaze. Let it reduce by half, approximately 1-2 minutes.

  4. Add the crushed tomatoes to the pan, season with salt and black pepper, and simmer for 5 minutes until the sauce thickens slightly.

  5. Meanwhile, cook the pasta in the boiling water until just al dente, following package directions. Reserve 120ml of pasta water before draining.

  6. Add the shrimp to the tomato sauce and cook for 2 minutes, stirring occasionally.

  7. Nestle the clams and mussels into the sauce, cover the skillet loosely with a lid, and cook for 4-5 minutes until the shells open. Discard any that remain closed.

  8. Add the cooked pasta directly to the skillet with the seafood and sauce. Toss gently, adding reserved pasta water a little at a time until the sauce coats the pasta.

  9. Finish with fresh lemon juice and taste for seasoning. Adjust salt and heat as needed.

  10. Divide among bowls and garnish generously with fresh chopped parsley and a drizzle of quality olive oil.

Substitutions

Tips

Seafood fra diavolo originates from Southern Italy, particularly the Campania region around Naples, where the proximity to the Mediterranean Sea made fresh shellfish abundant and affordable. The term 'fra diavolo' literally means 'between the devil,' referring to the fiery heat of the chili peppers that characterize this rustic yet elegant coastal preparation.

Frequently Asked Questions

How long does Seafood Fra Diavolo Recipe take to make?

Seafood Fra Diavolo Recipe takes about 45 minutes total — 20 minutes of prep and 25 minutes of cooking — and makes 4 servings.

What can I substitute in Seafood Fra Diavolo Recipe?

You can adapt it easily: Substitute shrimp with 500g diced halibut or sea bass for a white fish version; Use 1 tablespoon of fresh red chili paste instead of whole peppers for easier preparation; Replace white wine with fish stock for deeper umami without alcohol.

How should I store leftover Seafood Fra Diavolo Recipe?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days and reheat gently before serving.

How much protein is in Seafood Fra Diavolo Recipe?

Each serving of Seafood Fra Diavolo Recipe has about 52g of protein and 625 calories.

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